Toxicity and the Effects on the Mind and Body
Articles and Publications
Explore a collection of insightful articles and publications written by Dr. Smith, as well as digital media, delving into a range of topics about mental health and well-being. From understanding thought distortions to exploring the dynamics of shame in behavioral health, Dr. Bob offers valuable perspectives on navigating challenges like irritability as a symptom, expressing grief in high-stress professions, and the benefits of emotional intelligence. Discover these resources to enrich your understanding and support your journey towards mental wellness.
When the Smoke Clears: Episode 4
When the Smoke Clears: Episode 3
When the Smoke Clears: Episode 2
When the Smoke Clears: Episode 1
Stress Reading for Responders
Irritability as a Symptom
Expressing Grief: Is There a Right Way or Wrong Way in the Public Safety or Medical Professions?
Understanding, Thought Distortions
Shame and Behavioral Health
Twelve-Step Groups and Learning
Can Learning about Emotional Intelligence Benefit Us?
The Science of Building Resilience: How to Build Habits to Lower the Risk for Stress and PTSD
What is Anxiety?
Looking Back to Stay Focused: 2001 Fire Chief Magazine Column: How Far Have We Come?
What is EMDR?
The Continuing Crisis of Firefighter Suicide
The Firefighter, Resilience and Post Traumatic Stress
Relationship Skills
Relationship Red Flags