Frequently Asked Questions

EMDR stands for Eye Movement Desensitization and Reprocessing, a therapeutic approach validated empirically as highly effective for treating Post-Traumatic Stress Disorder (PTSD). This method integrates physiological stimuli like eye movements, auditory cues, or tactile taps with mental and emotional memory processing. It often leads to insights or new associations, facilitating potentially faster progress through therapy. For more details, visit the EMDR Institute Webpage.

You can assist the process of healing by increasing resilience skills (as outlined below) and keeping up a regular, steady dosage of the following:

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•  Unplugging from work and the stress of life

•  Recharge by seeking out things that bring you joy in your life

•  Use hobbies to clear your thoughts

•  Seek out physical exercise like running, yoga, exercise classes or working out

•  Avoid toxic people or environments in your life (which can include social media and/or relationships)

• Seek out supportive people and situations

• Set boundaries with your time and energy, even if that might anger others

• Meditation or some kind of relaxation exercise
   

Research in this area of resilience shows that trial and error in what you can do to assist your own healing is very important.  Don’t give up on the first attempt. 

Finding a therapist you can connect with is important. Research in this area supports the idea that connecting with a therapist contributes up to 45% towards moving to positive outcomes from treatment. 

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You may want to think about components of positive relationships you have in your life that might help you connect with a therapist, such as:

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• Gender

• Experience

• Ability for humor

• Listening skills

• If you feel comfortable, ask others about their experience with certain therapists

• Sometimes, spirituality of a therapist, may be important to you

• Education

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Don't get discouraged if you don’t connect with a therapist. It is essential and acceptable to keep looking for the right 'fit' for you. Not everyone will 'fit' with the same type of therapist. Trust your gut and experience. If it doesn't feel right, keep searching. 

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Perhaps some therapists are too direct. Some might not be direct at all. Maybe you feel that you haven't been 'heard' on certain aspects of your story.

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Therapists still need to be user/customer friendly. If you find yourself thinking about these kinds of barriers, try again. It’s ok to find a new therapist and ask as many questions as you need in order to achieve the best fit.

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Without sounding too casual about finding a therapist, finding a good therapist can be like finding a good pair of comfortable shoes. They support you and help you feel comfortable. 

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Dr. Smith's current rate for a one-hour therapy session is $160. .

Dr. Smith does not currently accept insurance. Payment is expected at each session. Many clients file for partial reimbursement for Dr. Smith's fees as an out of network provider through their insurance and can use health savings accounts for payment. We provide the necessary documentation for reimbursement purposes. To determine your eligibility or benefits for reimbursement or health savings accounts, please contact your insurance provider directly.

Dr. Smith's office is located at 429 East Vermont Street, Suite 11, Indianapolis, IN 46202. Situated in downtown Indianapolis, in the Lockerbie neighborhood, the building is on the south side of Vermont Street between New Jersey and East Street, directly east of St. Mary's Catholic Church.

To schedule an appointment, please visit our contact page and fill out the form or call us at (317) 283-6360.